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Not doing Ayurveda anymore?

A patient recently sent me an email saying “I’m not doing Ayurveda anymore”. Such a statement reflects that the person has failed to understand the essence of this ancient system. For, Ayurveda envisages a vision for healthy being. Ayur means

By Team Ayurved Sutra Posted on

A Little Meditation Goes a Long Way

The researchers have found denser gray matter in the temporo-perietal junction and the posterior cingulated cortex of the meditators’ brains — regions involved in empathy and taking the perspective of someone else — and in the cerebellum, which has been

By Team Ayurved Sutra Posted on

Maslow’s Needs Hierarchy and Advanced Yoga Psychology

According to Yoga Psychology, there are three additional levels of development, experience, or being, which are beyond the five primary needs of Maslow’s Needs Hierarchy. Abraham Maslow introduced a model of developmental psychology that has become extremely well known not

By Team Ayurved Sutra Posted on

Hot & Healthy : Amaranth Carrot Parantha

If even the thought of a crispy paranthas fills your weight and fitness conscious mind with guilt, here is a healthy escape route. Amaranth carrot parantha is rich in essential amino acids, fibre, vit A and packs minerals such as

By Dr. Deepika Malik Posted on

Fat or thin

It’s not just more food and less exercise that drives the increase in weight. It is the animals within us. Now, if someone is reading this and wants to make a lot of money, the way to do it is

By Team Ayurved Sutra Posted on

The Law of the Garbage Truck

One day I hopped in a taxi and we took off for the airport. We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us. My taxi driver

By Team Ayurved Sutra Posted on

The pearl

Jenny was a bright-eyed, pretty five-year-old girl. One day when she and her mother were checking out at the grocery store, Jenny saw a plastic pearl necklace priced at $2.50. How she wanted that necklace, and when she asked her

By Team Ayurved Sutra Posted on

Total health is not about physical fitness alone

You can’t buy experience and wisdom in the super market but the company of noble, learned and experienced people guarantees their free supply in abundance. Saga Charaka and other contemporary Rishis, being aware of unruly tendencies of the mind, laid

By Team Ayurved Sutra Posted on

Allopathy + ayurveda A good Idea

Ayurveda and allopathy should be complementary to each other. A proper integrated system of medicine means qualified doctors from both streams work together. If an allopathic doctor thinks that a particular ailment will respond well to Ayurveda, he should refer

By Team Ayurved Sutra Posted on