Actor Chahatt Khanna has opened up about her shift towards holistic wellness, revealing that she no longer relies on medicines and has adopted an Ayurvedic lifestyle focused on conscious living and self-awareness. Best known for her role in Bade Achhe
Actor Archana Puran Singh has shared insights into her lifestyle overhaul after returning from a 15-day Ayurvedic retreat in Bengaluru. At 63, the actor revealed that she has been advised to follow a disciplined daily routine focused on clean eating,
Meera, born as Pallavi Kumar Aggarwal, once led a fast-paced life spanning fashion design, print modelling, and a long corporate career. A marathon runner and former vice president—design and product head, her routine revolved around discipline, fitness, and ambition. However,
Nepal is repositioning its tourism sector with the launch of the National Wellness Tourism Strategy (2026–2035) and Action Plan (2026–2030), aiming to establish itself as a global hub for Ayurveda, yoga, and spiritual retreats. The initiative, led by the Ministry
Focus plays a significant role in improving productivity, decision-making and overall wellbeing. In an environment filled with constant distractions, the ability to concentrate on a single task has become increasingly important for achieving personal and professional goals. Experts and wellbeing
Yoga is increasingly being recognised not only for its therapeutic role in treating illnesses but also as a preventive approach to maintaining overall health. According to the report, the core philosophy of yoga focuses on mindfulness and proactive disease management,
Kidney disease is emerging as a significant public health challenge in India, with millions living with undiagnosed or untreated conditions. While diseases such as diabetes and heart conditions dominate public attention, Chronic Kidney Disease (CKD) continues to grow quietly, often
A Coventry-based dog trainer has launched a petition urging the UK government to ban puppy cuddle and puppy yoga events, citing serious animal welfare concerns. Nicky Brunt, who has more than 20 years of experience, argues that such events expose
In an era where chronic conditions often require prolonged treatment, Ayurveda is increasingly being explored as a holistic approach to recovery. At Patanjali Wellness, patients from across India are turning to integrated therapies that combine traditional treatments, yoga, pranayama, and
Healthcare professionals are emphasising preventive heart care through consistent lifestyle habits and routine health monitoring. Key cardiovascular risk factors include high blood pressure, high cholesterol, obesity, diabetes, inactivity, tobacco use, poor diet, stress and inadequate sleep. Experts cited in the
