Shenaz Treasury Tries Ayurvedic Smoking: What Is Dhumapana?

Shenaz Treasury recently experienced Dhumapana, a traditional Ayurvedic smoke-based practice, during a wellness retreat in Kerala. Dhumapana involves inhaling smoke produced from specifically prepared medicinal herbs or herbal formulations. Treasury said an Ayurvedic practitioner told her the treatment could help

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Fact Check: Ayurveda Does Not Ban Drinking Water While Standing

Traditional Ayurvedic texts do not specifically prohibit drinking water while standing. The claim that standing while drinking water harms the knees has no supporting scientific evidence. A physician explains that peristalsis, rather than gravity alone, moves swallowed liquids through the

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Yoga Is More Than Exercise, From Breathing to Awareness

Yoga is often reduced to stretching, flexibility, fitness and physical postures. A broader practice can include conscious breathing, body awareness, concentration and reflection. Consistency can be more important than long or occasional sessions. Flexibility should not be treated as the

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Nutrition and Eye Health: What to Eat for Healthy Eyes

A varied, nutrient-rich diet can support overall eye health and may help reduce the risk of some age-related eye conditions. Vitamin A is particularly important for normal vision, while deficiency can cause night blindness and, in severe cases, potentially blinding

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7 Viral Wellness Trends Ayurveda Experts Say to Avoid

An Ayurveda expert has cautioned against following viral wellness routines without considering individual health needs. Detox teas and prolonged fasting may not be appropriate for everyone. DIY Panchakarma can be unsuitable without assessment and supervision by a qualified practitioner. Self-prescribing

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Natural IVF vs Conventional IVF: What Women Should Know

Natural-cycle IVF uses little or no ovarian stimulation and generally aims to retrieve the egg that develops naturally during a menstrual cycle. Conventional IVF uses ovarian stimulation to develop multiple mature eggs in one treatment cycle. Fewer medications do not

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Maharashtra FDA Cancels Licences of 10 Ayurvedic Drug Makers

Maharashtra FDA inspected 434 licensed Ayurvedic drug manufacturing establishments across the state. The department issued show-cause notices to 135 manufacturers over non-compliance. Manufacturing licences of 10 firms were permanently cancelled after serious violations were found. Inspectors identified issues including absent

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Pardā Initiative Creates Safe Space for Women to Share Stories

The Pardā initiative was introduced at a community engagement in Dharamshala, Himachal Pradesh. Founded by Priyanka Lugani, the digital platform aims to create a supportive space for conversations around gender-based violence and emotional wellbeing. Young women associated with NGO Kranti

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