Sawan, also known as Shravan, is a sacred Hindu month associated with Lord Shiva, prayer and fasting. Many devotees follow a satvik or fasting diet based on individual and regional traditions. Fruits, dairy, dry fruits, sabudana, kuttu, singhara flour, samak
Chandigarh has inaugurated an AYUSH Integrated Hospital in Sector 34 and an AYUSH Dispensary in Sector 11. Punjab Governor and Chandigarh Administrator Gulab Chand Kataria inaugurated both healthcare facilities. The Sector 34 hospital offers Ayurveda, Homoeopathy and Allopathy services under
Self-care can strengthen relationships by improving emotional and mental wellbeing. Open communication and active listening are identified as essential relationship practices. Empathy helps partners understand and support each other’s experiences. Spending intentional quality time together can deepen emotional connections. Gratitude
Research suggests slow, controlled breathing can improve stress resilience, heart rate variability, and emotional regulation. Studies cited in the report associate breathwork with reduced anxiety, lower cortisol levels, and improvements in PTSD symptoms. Evidence also links regular breathing exercises with
Quality sleep is essential for brain health, helping the brain remove toxins and strengthen neural pathways. Poor or disrupted sleep is associated with an increased risk of mood disorders, stroke and dementia. Experts say healthy habits such as regular exercise,
Wellness hotels are evolving beyond traditional spa services to offer holistic health, nutrition, mental well-being and technology-driven experiences. The global wellness tourism market is projected to reach USD 2.1 trillion by 2030, growing at a 12.42% CAGR from 2023 to
Winter superfoods for immunity are in focus as health experts recommend nutrient-rich seasonal foods to help strengthen the body’s natural defenses during colder months. From vitamin C-rich citrus fruits to probiotic yogurt, these 10 foods can support immune health when
Diabetes and fertility are increasingly being linked as rising diabetes rates worldwide bring greater attention to reproductive health. Health experts say poorly controlled blood sugar can affect fertility in both men and women by disrupting hormones, reducing reproductive function, and
As modern digital lifestyles accelerate psychological burnout, global wellness experts are championing yoga for mental health as an essential framework for emotional stability. The holistic movement addresses rising tech-induced anxiety by combining targeted physical asanas with structured meditation techniques designed
As male factors contribute to nearly half of all conception struggles, fertility experts are increasingly recommending yoga for male fertility to naturally improve reproductive health. Clinical specialists emphasize that integrating regular mind-body practices helps manage chronic stress and oxidative load,
