Technology has become deeply embedded in daily life, from work communication to social media use, but growing concerns around screen overload are prompting renewed attention on digital detox practices. Taking intentional breaks from phones and digital devices is being promoted
Pranayama and conscious breathing practices are gaining renewed attention as more people seek sustainable ways to manage stress, improve sleep quality, and regulate energy levels. A growing focus on breathing patterns is shifting the conversation around wellbeing from physical exertion
The conversation around healthy eating is shifting from rigid calorie calculations and nutrient tracking toward understanding broader dietary patterns and personalised nutrition. As lifestyle diseases such as obesity, diabetes, hypertension, and cardiovascular disorders continue to rise, nutrition experts are increasingly
India’s annual advice to “drink more water” during summer is drawing renewed scrutiny as doctors warn about a rise in overhydration-related complications. Hospitals across the country are treating patients with Hyponatremia, a condition caused by dangerously low sodium levels in
Strength training is emerging as one of the most effective ways to preserve muscle mass, maintain bone density and support healthy ageing after the age of 40, according to fitness experts and research cited in a report by BW Wellbeing
Meditation is being highlighted as a simple practice that may support heart health over time. According to a report from BW Wellbeing World, regular meditation can positively influence blood pressure, stress levels, sleep quality, and emotional well-being in heart patients
Yoga is increasingly being recognised not only for its therapeutic role in treating illnesses but also as a preventive approach to maintaining overall health. According to the report, the core philosophy of yoga focuses on mindfulness and proactive disease management,
Increasing environmental temperatures are being linked to a range of digestive problems, including bloating, constipation, acidity, and reduced nutrient absorption. Reports indicate that heat stress alters how the body prioritises blood flow, which in turn affects gastrointestinal function and overall
Focus plays a significant role in improving productivity, decision-making and overall wellbeing. In an environment filled with constant distractions, the ability to concentrate on a single task has become increasingly important for achieving personal and professional goals. Experts and wellbeing
The signing of the India–New Zealand Free Trade Agreement (FTA) on April 30, 2026, marks a significant step in expanding the global reach of India’s traditional systems of medicine, collectively known as Ayush. The agreement, signed by Piyush Goyal, Union
