Strength training is emerging as one of the most effective ways to preserve muscle mass, maintain bone density and support healthy ageing after the age of 40, according to fitness experts and research cited in a report by BW Wellbeing
Meditation is being highlighted as a simple practice that may support heart health over time. According to a report from BW Wellbeing World, regular meditation can positively influence blood pressure, stress levels, sleep quality, and emotional well-being in heart patients
Yoga is increasingly being recognised not only for its therapeutic role in treating illnesses but also as a preventive approach to maintaining overall health. According to the report, the core philosophy of yoga focuses on mindfulness and proactive disease management,
Increasing environmental temperatures are being linked to a range of digestive problems, including bloating, constipation, acidity, and reduced nutrient absorption. Reports indicate that heat stress alters how the body prioritises blood flow, which in turn affects gastrointestinal function and overall
Focus plays a significant role in improving productivity, decision-making and overall wellbeing. In an environment filled with constant distractions, the ability to concentrate on a single task has become increasingly important for achieving personal and professional goals. Experts and wellbeing
The signing of the India–New Zealand Free Trade Agreement (FTA) on April 30, 2026, marks a significant step in expanding the global reach of India’s traditional systems of medicine, collectively known as Ayush. The agreement, signed by Piyush Goyal, Union
Nepal is repositioning its tourism sector with the launch of the National Wellness Tourism Strategy (2026–2035) and Action Plan (2026–2030), aiming to establish itself as a global hub for Ayurveda, yoga, and spiritual retreats. The initiative, led by the Ministry
A new wellness destination, Tulåh Clinical Wellness, has opened in Kerala, offering a blend of traditional Ayurveda and modern medical diagnostics within a large-scale retreat setting. Located near Kozhikode along the foothills of the Western Ghats, the property combines holistic
Kidney disease is emerging as a significant public health challenge in India, with millions living with undiagnosed or untreated conditions. While diseases such as diabetes and heart conditions dominate public attention, Chronic Kidney Disease (CKD) continues to grow quietly, often
As global pharmaceutical companies introduce weight-loss drugs such as Ozempic, Wegovy, and Mounjaro into India, Ayurveda continues to attract individuals seeking a more holistic approach to weight management and overall wellness. While these medications target weight loss directly, Ayurvedic practices
