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Green Leaves : Health with Mahatma Gandhi

It is waste of money and ‘good’ taste to cook these leaves or tubers. The vitamins contained in these vegetables are wholly or partially lost in cooking. Take up any modern text-book on food or vitamins, and you would find

By Team Ayurved Sutra Posted on

Neem Leaves and Tamarind : Health with Mahatma Gandhi

You ask about food values. Data on this point are being rapidly gathered here and elsewhere in India, and I hope that at no very distant period an authoritative book or pamphlet giving the chemical composition, vitamin potency, etc. of

By Team Ayurved Sutra Posted on

Wheat and Gur : Health with Mahatma Gandhi

I dealt with rice. Let us now take up wheat. It is the second most important article of diet, if not the first. From the nutritive standpoint, it is the king of cereals. By itself, it is more perfect than

By Team Ayurved Sutra Posted on

Pain and its Management

There are two major kinds of pains: physical and mental. Both are caused by vikriti or imbalance at physical and mental levels. Mental pain can give rise to physical and vice versa. The constant imbalance gives rise to the formation

By Dr. Vinod Verma Posted on

Pebble Thinking!

In a small Italian town, hundreds of years ago, a small business owner owed a large sum of money to a loan-shark. The loan-shark was a very old, unattractive looking guy that just so happened to fancy the business owner’s

By Team Ayurved Sutra Posted on

Organic Living

Organic food is safer, more nutritious, and often better tasting than non-organic food. And organic production is better for the environment and kinder to animals. For the last some decades we have been hearing a lot about the benefits of

By Team Ayurved Sutra Posted on

Your meditation does indeed have a goal

Meditation is not a business transaction or a mere set of procedures. It is a partnership with the Divine. Techniques done mechanically, without love or devotion may inhibit our receptivity. When we meditate and throughout our day, we should offer

By Team Ayurved Sutra Posted on

Ayurvedic Energy Bar

A lot of people reach for energy bars when they want a quick boost of strength during the day. Regular energy bars tend to spike your blood sugar levels, leading to a false high that’s followed by an energy crash.

By Team Ayurved Sutra Posted on