Health is a state of mind. However, wellness has gone beyond a state of being, to a conscious and self-directed journey that we now make every day. We are naturally evolving to be an aware generation that understands and works
With practices like yoga and meditation in the spotlight for helping people find mind-body wellness, the corporate definition of “wellness” is shifting. Gone are the days when annual health fairs for blood pressure checkups were enough. Today’s definition of wellness
The brain, for ages, has been programmed wrongly; it has positioned the future to be your saviour. Hence, people think and believe, “If I get million dollars, I will become happy; if I get married, I will become happy.” Get
Man can look at life in two ways: either through a no or through a yes. Either he can be negative in his approach or positive. These are the two easily available ways for the mind. There is also a
The first step is to manage desire with intellect. If the intellect approves, go ahead and fulfil the desire without fear or guilt. But if the intellect vetoes it, keep away. Stress is a disease of the twenty-first century. Everyone
When we think of post-holiday resolutions, a healthier lifestyle is often what comes to mind, starting with our eating habits. For all people with an office job, the first place to start with is the workplace, as we spend most
Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it
When you limit yourself by time or space stress occurs Stress is body’s way of responding to any kind of demand or threat. When a person feels threatened, the nervous system responds by releasing a flood of stress hormones, including adrenaline
If we want to live well, both externally and internally, how well we live here simply depends on how well we manage our surroundings and how well we manage ourselves. Fundamentally, life is management. The quality of your life depends
I am sure many of you have a similar story as you have watched your eyesight deteriorate with age. Today, one out of five Americans between 40 and 60 take some type of supplement to support their eyesight. When I
