Meditation is just to be, not doing anything – no action, no thought, no emotion. You just are. And it is a sheer delight. Meditation is just being delighted in your own presence; meditation is a delight in your own
Much depends on the kind of meditation practiced and the context in which it’s being done. Practices that emphasize mindfulness are different in their effects on the brain than those that are designed to cultivate compassion or kindness. We are
You cannot do meditation but you can become meditative. Meditation is a certain quality. It is not a certain act. The mind does not like meditation because if you keep the body still, the mind will also naturally become still.
The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then, you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn’t belong to the soul. When a
Why meditation is hailed as an anchor to the ship of enlightenment and well being is because it is processed to be a source of spiritual peace across all mediums. But is that the complete picture? It certainly isn’t. Eyes
Ugadi is not celebrated as the New Year just as part of a belief system or a convenience – there is a science behind it which enhances human wellbeing in many different ways. There is a certain significance to Ugadi
Oh, the lucky one, may the milk flows from your breasts like the four oceans and be beneficial for the growth of your little one! Oh! The fortunate one, like the gods attain longevity after drinking nectar, may your baby
here are many associations we make to conduct our life process. We make associations of business, nationality, community. But among all these things, family is a fundamental association. You must understand family for what it is, and conduct it for
Crying is the only expression a small baby has for various needs. Crying may denote discomfort which may be of too much heat or cold or the nappy or other clothes are not comfortable or the air in the room
Ayurvedic texts say a pregnant woman is to be treated as delicately as if one is carrying a cup full to the brim with oil, without spilling a drop. Ayurveda, the classical natural health care system from India teaches that
