One way of making the Yoga Sutras simpler and more accessible is to initially focus on a small number of the more straightforward, practical suggestions that contain foundation principles and practices. Following are seven such practices that will open the
According to Yoga Psychology, there are three additional levels of development, experience, or being, which are beyond the five primary needs of Maslow’s Needs Hierarchy. Abraham Maslow introduced a model of developmental psychology that has become extremely well known not
Keeping stress away may not be possible all the time, but one can always mitigate it. The ideal therapy is Yoga Meditation, a systematic process in which you work with the more external aspects of your being, and then move
Choose a time that works for you : The time you choose should be comfortable for you, and should fit in with your daily schedule and the schedule of others. Ideally, the better times for meditation are early morning or
