The best way to avoid stress is by having a thorough understanding of your stress triggers or stressors and doshas. The second option is, increasing the coping capability of the body can be achieved through lifestyle modifying natural remedies, dietary changes,
Food which comes from the external world to the body is to be broken up, absorbed and assimilated. A heterogeneous substance has to be made homogeneous. The factors responsible for these activities in the body are known as agnis. Ayurveda
Ayurveda recommends Varsha Ritucharya to counter the detrimental imbalances brought about by climatic changes during monsoons. During monsoons the digestive fire (agni) is weak. Throughout summer, Vata dosha accumulates in the body and vitiates agni even further affecting the digestive
Marma abhyanga is an important treatmantal aspect of both disease prevention and disease treatment in ayurveda. It is useful to balance the doshas and increase Agni (digestive fire), for detoxification (Ama Reduction) as well as to promote energy (Vajikaran) and
