water Archives - Ayurved Sutra

Ayurveda General Interest

Everyone should take 5lbs. of water in 24 hours : Health with Mahatma Gandhi

Next to air, water is the necessity of life. We cannot live without it for more than a few days, just as without air we cannot live for more than a few minutes. Therefore, as in the case of the

By Team Ayurved Sutra January 17, 2020

Food

Ayurvedic Energy Bar

A lot of people reach for energy bars when they want a quick boost of strength during the day. Regular energy bars tend to spike your blood sugar levels, leading to a false high that’s followed by an energy crash.

By Team Ayurved Sutra December 29, 2019