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Abhyanga & Neonatal Massage

Newborn period is extremely critical phase of life. This period is foundation of adult human life. Neonatal care is therefore very important area of health practices and practiced across the world since ancient time of human civilization. There are different

By Team Ayurved Sutra Posted on

Exercises for Knee Joint

Being a  joint for weight transmission and locomotion, age based degenerative changes  and constant wear and tear, tend to cause disabling pain. Keeping the muscles that act across the joint strengthened  and toned up, stabilizes the joint to prevent pain.

By Dr. Shri Gopal Kabra Posted on

Making Healthy Choices

Ahara – food, Shayana – Sleep and Abrahmacharya (non-celibecy) – properly indulged, support the body constantly just like the house is supported by the pillars. Humans are a body and mind complex. Food plays an important role in maintenance of

By Team Ayurved Sutra Posted on

Cervical Spondylosis and Frozen Shoulder

Cervical Spondylosis is the medical term used for what in general parlance is wry neck or a stiff painful neck . This is an age related condition in which the aging joints between the neck vertebrae degenerate. In the process,

By Team Ayurved Sutra Posted on

Dealing with Low Back Pain

LBA affects 60-85 per cent of people at some point of their lives. Many people have a mild to moderate (acute) low back pain. Most of them subside within six weeks due to administration of pain killers or due to

By Team Ayurved Sutra Posted on

Letting Blood Go!!

Blood is the lifeline and very precious for human body. A complete chapter has been dedicated by Susruta on blood, which explains its importance and its vital functions. In situations, when Pitta symptoms must be reduced quickly and there is

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Exercise to prevent CARPAL TUNNEL SYNDROME (CTS)

Dr S. G. Kabra is a medico-legal expert, M S in Anatomy & Surgery and an author known for his sensitive work on the human side of medical profession. He has researched on “Pranayam & Vyayam” with allopathic approach. In

By Team Ayurved Sutra Posted on

Greeshma Vyadhi

Greeshma Ritu is the last season of Aadaankaal (Uttarayan) (Northeren Solastice). Aadaan means taking away. During this kala, the heat increases slowly signifying the advent of the summer season.  As the heat begins to increase the dosha that begins to aggravate in

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Water is the Remedy

Avoid all soft drinks like cola as they hide heaps of sodium behind the sugars and will make you thirstier. Water is one of the basic elements of Ayurveda. It has the qualities of liquid and of connecting. It gives

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Dealing with Greeshma

‘SUMMER’ word originates from Old English sumor, of Germanic origin; related to Dutch zomer, German Sommer, also to Sanskrit samā ‘year’. In Sanskrit samā refers to half of the year/ weather/ seassson. In  Ayurveda , Grishma ritu is considered as  Aadana Kala of the year,

By Team Ayurved Sutra Posted on