LGBTQ individuals face higher rates of mental health challenges, with stigma and discrimination identified as major contributing factors. Research has linked bullying and harassment with increased risks of anxiety, depression and self-harm among LGBTQ youth. LGBTQ students who experience frequent
Quality sleep is essential for brain health, helping the brain remove toxins and strengthen neural pathways. Poor or disrupted sleep is associated with an increased risk of mood disorders, stroke and dementia. Experts say healthy habits such as regular exercise,
Wellness hotels are evolving beyond traditional spa services to offer holistic health, nutrition, mental well-being and technology-driven experiences. The global wellness tourism market is projected to reach USD 2.1 trillion by 2030, growing at a 12.42% CAGR from 2023 to
Winter superfoods for immunity are in focus as health experts recommend nutrient-rich seasonal foods to help strengthen the body’s natural defenses during colder months. From vitamin C-rich citrus fruits to probiotic yogurt, these 10 foods can support immune health when
Diabetes and fertility are increasingly being linked as rising diabetes rates worldwide bring greater attention to reproductive health. Health experts say poorly controlled blood sugar can affect fertility in both men and women by disrupting hormones, reducing reproductive function, and
As modern digital lifestyles accelerate psychological burnout, global wellness experts are championing yoga for mental health as an essential framework for emotional stability. The holistic movement addresses rising tech-induced anxiety by combining targeted physical asanas with structured meditation techniques designed
As male factors contribute to nearly half of all conception struggles, fertility experts are increasingly recommending yoga for male fertility to naturally improve reproductive health. Clinical specialists emphasize that integrating regular mind-body practices helps manage chronic stress and oxidative load,
Indian travellers are increasingly choosing domestic destinations and lesser-known holiday spots over international getaways, according to a new survey. The study of 5,100 respondents found that budget-conscious travellers are driving demand for “Unexplored India,” with affordability, authentic experiences and advance
Workplace accidents are more likely to occur in moderately risky work environments than in highly dangerous ones, according to new research led by psychologist Dr. James Beck. The study found that workers often underestimate the level of safety behavior needed
Employee wellbeing has emerged as a defining workplace priority, with organisations increasingly treating mental health, work-life balance and holistic wellness as critical factors in employee engagement, productivity and retention. The shift reflects changing workforce expectations, particularly among younger employees who
