Gujarat Ayurved University Probes Suspected BAMS Paper Leak

Gujarat Ayurved University is investigating a suspected leak of its BAMS Shalya Tantra-1 examination paper. A message containing 12 “important questions” was reportedly circulated before the July 20 exam; 11 appeared in the paper. The university has formed a three-member

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Maharashtra FDA Cancels Licences of 10 Ayurvedic Drug Makers

Maharashtra FDA inspected 434 licensed Ayurvedic drug manufacturing establishments across the state. The department issued show-cause notices to 135 manufacturers over non-compliance. Manufacturing licences of 10 firms were permanently cancelled after serious violations were found. Inspectors identified issues including absent

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BAMS Students Protest Four-Year Delay in Exam Results

BAMS students at Uttarakhand Ayurved University protested at the Harrawala campus in Dehradun over delayed examination results. Students alleged that results and subsequent examinations have remained pending for about four years. Some protesters climbed a water tank as the agitation

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Pardā Initiative Creates Safe Space for Women to Share Stories

The Pardā initiative was introduced at a community engagement in Dharamshala, Himachal Pradesh. Founded by Priyanka Lugani, the digital platform aims to create a supportive space for conversations around gender-based violence and emotional wellbeing. Young women associated with NGO Kranti

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Brain Age vs Biological Age: Why Your Brain May Age Faster

Brain age reflects the biological health of the brain rather than a person’s chronological age. An older brain age is linked to a higher risk of memory decline, stroke and neurodegenerative diseases, including Alzheimer’s disease. High blood pressure, diabetes, obesity,

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Sawan Diet: What to Eat and Avoid During the Holy Month

Sawan, also known as Shravan, is a sacred Hindu month associated with Lord Shiva, prayer and fasting. Many devotees follow a satvik or fasting diet based on individual and regional traditions. Fruits, dairy, dry fruits, sabudana, kuttu, singhara flour, samak

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Why Self-Care Plays a Key Role in Long-Term Relationship Wellbeing

Self-care can strengthen relationships by improving emotional and mental wellbeing. Open communication and active listening are identified as essential relationship practices. Empathy helps partners understand and support each other’s experiences. Spending intentional quality time together can deepen emotional connections. Gratitude

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Breathwork May Reduce Stress and Improve Health, Studies Suggest

Research suggests slow, controlled breathing can improve stress resilience, heart rate variability, and emotional regulation. Studies cited in the report associate breathwork with reduced anxiety, lower cortisol levels, and improvements in PTSD symptoms. Evidence also links regular breathing exercises with

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