Sun Yoga is a form of yoga that leads you towards self-realisation through your physical body. Our signature flow is built on the meditative flow of the breath and components of Hatha yoga, mantra, relaxation and meditation. At Sun Yoga,
Hydrotherapy is the use of water in the treatment of different conditions, including arthritis and related rheumatic complaints. Hydrotherapy differs from swimming because it involves special exercises that you do in a warm-water pool. The water temperature is usually 33–36ºC,
The doshas are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment. The doshas derive from the Five Elements and
The word vipassana can be divided into two. Passana means seeing, i.e., perceiving. The prefix vi has several meanings, one of which is through. Vipassana– insight literally cuts through the curtain of delusion in the mind. Vi can also function
Transcendental Meditation (TM) refers to a specific form of mantra meditation called the Transcendental Meditation technique. TM is said to bring the practitioner to a special state of consciousness often characterized as enlightenment or bliss. The method involves entertaining a
The Primary object of the All India Ayurvedic Congress is to work for all-round development of the science of Ayurveda and to secure for it a place of honour in the National Health Policy culminating in its acceptance as National
Vedanta is one of the six orthodox schools of Hindu philosophy. A closer look at the word Vedanta is revealing: Vedanta is a combination of two words: Veda which means knowledge and anta which means “the end of” or “the
According to mythology ,Maharishi Patanjali was the avatar of Adi Shesha – the Infinite Cosmic Serpent upon whom Lord Vishnu rests. He is considered to be the compiler of the Yoga Sutras.According to some researchers the author of a commentary
Yes, just start search within. Derived from Sanskrit, the term Chakra means ‘wheel’. In Hindu, tantric/yogic traditions and other belief systems are energy points or nodes in the subtle body. They are the meeting points of the subtle (non-physical) energy
Holistic living is the art of living in balance with ourselves and our environment. Understanding and respecting that all things are interconnected is at the heart of a holistic lifestyle. It is a non-medical philosophy of well-being that considers the
