Teenage: Changing Lifestyle, Health Issues and Solutions

Adolescence is the phase, in which children undergo rapid changes in body size, physiological, psychological and social functioning. This phase is usually range from 10 to 20 years. UNICEF defines as “the sequence of events by which the individual is

By Team Ayurved Sutra Posted on

Perennial fitness in a transient world

The moment a youth enters the complicated world of professionally competitive market, s/he is required to be equipped with capabilities of resilience, withstanding all types of tensions, dealing with unexpected adverse situations, deceits and what not. All this perplexes the

By Team Ayurved Sutra Posted on

Adolescence – An Ayurvedic View

Adolescence is a period of transition. As one season transforms into the next with a period of ritu sandhi kala between the two, so does childhood transform into adulthood with adolescence as the period of sandhi kala between the two.

By Team Ayurved Sutra Posted on

What is Sun Yoga?

Sun Yoga is a form of yoga that leads you towards self-realisation through your physical body. Our signature flow is built on the meditative flow of the breath and components of Hatha yoga, mantra, relaxation and meditation. At Sun Yoga,

By Team Ayurved Sutra Posted on

What is the goal of Hydrotherapy?

Hydrotherapy is the use of water in the treatment of different conditions, including arthritis and related rheumatic complaints. Hydrotherapy differs from swimming because it involves special exercises that you do in a warm-water pool. The water temperature is usually 33–36ºC,

By Team Ayurved Sutra Posted on

What is Tridosha theory ?

The doshas are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment. The doshas derive from the Five Elements and

By Team Ayurved Sutra Posted on

What is the principle of Vipassana ?

The word vipassana can be divided into two. Passana means seeing, i.e., perceiving. The prefix vi has several meanings, one of which is through. Vipassana– insight literally cuts through the curtain of delusion in the mind. Vi can also function

By Team Ayurved Sutra Posted on