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By Dr. Partap Chauhan
Posted on
Fighting psychological challenges
Mental health impacts your immunity. It is important to note that while Sahaja is derived from the parents, Yuktikrita is within the patient and it can be managed by taking care of three contributing factors, which are: Ahara (food), Nidra (sound sleep) and Brahmacharya (control over desires).
With the lockdown economy creating unforeseen challenges, people are under a lot of stress because of loss of income and livelihood. Career woes and business troubles have forced us all to put a hold our life goals. Even for the well-heeled, being in closed confines and in isolation for prolonged periods add to the psychological challenges and erodes happiness.
Over time, stress can turn chronic and with factors such as age and existing medical history, it starts reducing immunity and can quickly turn into a health concern, especially during viral seasons or epidemics.
For Full article, buy Ayurved Sutra Vol. 07 Issue 08
