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By Team Ayurved Sutra July 19, 2020

Your New Healthy Habits? They’re Ancient

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Ayurvedsutra Vol 07 issue 07 35 b - Your New Healthy Habits? They’re Ancient

19 July, 202015 July, 2020 Team Ayurved Sutra Americas, Block the blue, DANIELLE HANSEN, Fast, Get outside, Go barefoot, Healthy Habits, Ho-Chunk peoples, Hydrate, Indigenous peoples, Move, Namaste, Native Americans, Simple living, Slow food, Squat, Traditional herbs, vogue, Winnebago

Suddenly words like Slow food, Simple living, Namaste,Traditional herbs etc are in vogue. DANIELLE HANSEN descends from the Winnebago/Ho-Chunk peoples, and, through her mother’s mother, the Cherokee. She is a massage therapist in Eugene, Oregon. He writes, centuries before the arrival of Europeans in the Americas, Indigenous peoples had refined natural ways to become and stay healthy. Nowadays, modern medicine is discovering that the traditional practices and lifestyles of Native Americans improve your health. Before modern conveniences, here’s what they knew about vitality, health, and a better night’s sleep.

For Full article, buy Ayurved Sutra Vol. 07 Issue 07