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Recipes for Summer

Stay cool in the summer heat with these delicious drink. Not only quenches your thirst but helps you avoid the adverse effects of heat in summer. Subscribe…

By Team Ayurved Sutra Posted on

Food for Attaining a Disease Free State

In the present times, with a fast paced and an improper lifestyle, it has become quite necessary to follow a particular regime and a diet which imparts longevity and helps in building up the strength to fight against the diseases.

By Team Ayurved Sutra Posted on

Food recipes for longevity

There are many types of rasayana like food, herbs, exercises, various procedures like massage etc. and meditation also. If we choose proper rasayana according to our age, season, constitution, country we all can achieve longevity and live happily. If we

By Team Ayurved Sutra Posted on

Booti of the Month : Guduchi/Amrita

It is described as the nectar creeper “Amritavalli” which signifies its use for revitalisation and its importance in Ayurveda. It is considered as the wonder drug, as it possess immense medicinal value and acts on the body and removes the

By Prof. Dr. G.G. Gangadharan Posted on

Booti of the Month : Vasaka/Malabar nut

It is categorised as Shweta – white and Krishna Asthiparni – black variety. (Bha.pra) Further it is again classified into varieties depending on the length of the inflorescence — bigger and the smaller variety known as Chitta Adolodakam in Malayalam.

By Prof. Dr. G.G. Gangadharan Posted on

Holy Basil: A Divine Herb

Practitioners of Ayurveda medicine prescribe remedies on the basis of their attributes/quality. They are twenty in number, such as slow/sharp, oily/dry, cold/hot, slimy/rough, dense/liquid, soft/hard, static/mobile, subtle/gross, thick/clear, and heavy/light. The other aspects of classification of herbs are according to

By Team Ayurved Sutra Posted on

Booti of the Month : Punarnava

Punarnava renew, rejuvenate and revive the body systems. Found all across India, Punarnava has diuretic, anti-inflammatory, antifibrinolytic and antibacterial properties. It helps in treating asthma, urinary disorders, leucorrhea, rheumatism and encephalitis. Punarnava is derived from two Hindi words ‘punar’ which

By Team Ayurved Sutra Posted on

Sharbat Cool!

Unani has a hidden treasure of sharbats and syrups that can effectively deal with heat related symptoms. By preparing syrup, medicinal juices will not be spoilt and they retain the action for a longer time. The thicker the Qiwaam (consistency),

By Team Ayurved Sutra Posted on

Booti of the Month : Bael

The benefits that Bael offer will definitely make you fall in love with it. It is highly recommended in gastrointestinal problems, peptic ulcer, jaundice, obesity and gynaecological disorders. It acts as an appetite stimulator, a rejuvenating agent and also has

By Team Ayurved Sutra Posted on