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Food Values : Health with Mahatma Gandhi

Whilst it is true that man cannot live without air and water, the thing that nourishes the body is food. Hence the saying, food is life. Food can be divided into three categories: vegetarian, flesh, and mixed. Flesh foods include

By Team Ayurved Sutra Posted on

Milk : Health with Mahatma Gandhi

I have always been in favour of pure vegetarian diet. But experience has taught me that in order to keep perfectly fit, vegetarian diet must include milk and milk products such as curds, butter, ghee etc. This is a significant

By Team Ayurved Sutra Posted on