Milk : Health with Mahatma Gandhi

I have always been in favour of pure vegetarian diet. But experience has taught me that in order to keep perfectly fit, vegetarian diet must include milk and milk products such as curds, butter, ghee etc. This is a significant departure from my original idea. I excluded milk from my diet for six years. At that time, I felt none the worse for the denial. But in the year 1917, As a result of my own ignorance, I was laid down with severe dysentery. I was reduced to a skeleton, but I stubbornly refused to take milk or buttermilk. But I could not build up my body and pick up sufficient strength to leave the bed. I had taken the vow of not taking milk. A medical friend suggested that at the time of taking vow. I could have had in mind only the milk of the cow and buffalo; why should the vow prevent me from taking goat’s milk? My wife supported him and I yielded. Really speaking, for one who has given up milk, though at the time of taking the vow only the cow and the buffalo were in mind, milk should be taboo. All animal milks have practically the same composition, though the proportion of the components varies in cash case. So I may be said to have kept merely the letter, not the spirit, of the vow. Be that as it may, goat’s milk produced immediately and I drank it. It seemed to bring me new life. I picked up rapidly and was soon able to leave the bed. On account of this several similar experiences, I have been forced to admit the necessity of adding milk to the strict vegetarian diet. But I am convinced that in the vast vegetable kingdom there must be some kind, which, while supplying those necessary substances which we derive from milk and meat, is free from their drawbacks, ethical and other.

In my opinion there are definite drawbacks in taking milk or meat. In order to get meat we have to kill. And we are certainly not entitled to any other milk except the mother’s milk in our infancy.

Over and above the moral drawback, there are others, purely from the point of view of health. Both milk and meat bring with them the defects of the animal from which they are derived. Domesticated cattle are hardly ever perfectly healthy. Just like man, cattle suffer from innumerable diseases. Several of these are overlooked even when the cattle are subjected to periodical medical examinations. Besides, medical examination of all the cattle in India seems to be an impossible feat, at any rate for the present. What applies to the milch cattle applies to a much greater extent to the animals slaughtered for meat. As a general rule, man just depends upon luck to escape from such risks. He does not seem to worry much about his health. He considers himself to be a quite safe in his medical fortress in the shape of doctors, vaids and hakims. His main worry and concern is how to get wealth and position in society. This worry overshadows all the rest. Therefore, so long as some selfless scientist does not, as a result of patient research work, discover a vegetable substitute for milk and meat, man will go on taking meant and milk.

Now let us consider mixed diet. Man requires food which can supply tissue building substances to provide for the growth and daily wear and tear of the body. It should also contain something which can supply energy, fat, certain slats and roughage to help the excretion of waste matter. Tissue building substances are known as proteins. They are obtained from milk, meat, eggs, pulses and nuts. The proteins contained in milk and meat, in other words, the animal proteins being more easily digestible and assailable, are much more evaluable than vegetable proteins. Milk is superior to meat. The medicos tell us that in case where meat cannot be digested, milk is digested quite easily. For vegetarian’s milk, being the only source of animal proteins is a very important article of diet. The proteins, in raw eggs are considered to be the most easily digestible of all proteins.

But everybody cannot afford to drink milk. And milk is not available in every place. I would like to mention here a very important fact with regard to milk. Contrary to the popular belief, skimmed milk is a very valuable article to diet. There are times when it proves even more useful than whole milk. The chief function of milk is to supply animal proteins for tissue building and tissue repair. Skimming, instruments cannot removes the fats, does not affect the proteins at all. Moreover , the available skimming instruments cannot remove all the fat from milk. Neither is there any likelihood of such an instrument being constructed.

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