Distress to De-Stress

The first step is to manage the desire with the intellect. If the intellect approves go ahead and fulfil the desire without fear or guilt. But if the intellect vetoes it keep away. This gives relief. Stress is the disease

By Team Ayurved Sutra Posted on

Thank Your Food

Becoming gratefully aware of our interdependence with all living things increases as we ponder the essence of what we are consuming. During the holidays, talk is often of feasting. Even as a former chef with decades of experience raising plants

By Team Ayurved Sutra Posted on

Welcome Varsha Ritu with Ayurvedic Tips!!

Every season has a different effect on our body, mind and soul. Seasons in Ayurveda are called ‘ritus’. The ritus are: Varsha (monsoon) Sharad (autumn) Hemantha (winter) Shishira (late winter) Grishma (summer) Vasanta (spring) In a year there are different

By Prof. Dr. G.G. Gangadharan Posted on

Keep Illness at Bay with Self Massage

Ayurveda recommends oil massage every day to keep fit and energetic, enhance immunity and to lead a healthy life. Self-massage is almost like an exercise regime. These massages, when done with herbal oils, not only tone the skin but nourish

By Team Ayurved Sutra Posted on

Pump your Immune System with Ayurvedic Herbs

Strong immunity is a product of good digestion. But the sedentary lifestyle not only attacks our immunity, but takes away the peace as well. It is said that Nature has the answer to all our problems. Ayurvedic herbs if regularly

By Team Ayurved Sutra Posted on

Beat Diabetes with Yoga!

Diabetes, one of the most commonly found lifestyle disorders of the modern-age, is caused due to a variety of reasons, such as hereditary factors, overeating, excess weight (often translated into obesity), and many others. However, in the wake of combating

By Team Ayurved Sutra Posted on

AYUSH Ministry allotted a budge of Rs 1,939.76 crore

New Delhi: In a welcome step, AYUSH Ministry bagged a 15per cent increase in the budget for the current financial year. An outlay of Rs 1,939.76 crore has been earmarked for the Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy

By Team Ayurved Sutra Posted on