By Team Ayurved Sutra
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Cervical Pain Becoming Common: Ayurvedic Solutions Offer Natural Relief, Says Doctor
Rising Cases of Cervical Pain
Cervical spondylosis and related cervical issues are increasingly common, with lifestyle factors playing a major role. Prolonged use of mobile phones, extended hours on computers, and sedentary work habits are among the key contributors.
According to Dr Shambhu Sharan, principal of Rajkiya Kameshwar Singh Ayurved Chikitsalaya and Rajkiya Maharani Rameshwari Indian Institute of Medical Sciences, Darbhanga, Ayurvedic methods can help manage symptoms effectively through a combination of herbs, physical activity, and lifestyle changes.
Ayurvedic Approach to Cervical Pain
In Ayurveda, treatment focuses on balancing the body and relieving pain through natural methods rather than relying solely on medication.
Dr Sharan highlights that regular physical movement, herbal support, and external therapies such as massage are key components in managing cervical discomfort.
Importance of Neck Exercises
Simple neck exercises are considered essential for people dealing with cervical pain. These include:
Slowly bending the neck forward and backward
Moving the neck side to side
Rotating the neck in a circular motion
These exercises can be performed at least twice daily, even while sitting, to improve flexibility and reduce stiffness.
Oil Massage and Heat Therapy
Ayurvedic practices also recommend gentle oil massage followed by heat application. Massaging the neck with oil using light pressure, combined with warm compresses using a cotton cloth, may help ease pain and stiffness.
This method is often used to provide immediate relief without the need for medication.
Herbal Support: Ashwagandha and Shilajit
Two commonly suggested Ayurvedic remedies include:
Ashwagandha: Believed to support nerve health and reduce stress-related tension
Shilajit: Traditionally used to balance bodily doshas (Vata, Pitta, Kapha)
These herbs are often recommended as part of a broader treatment plan. However, experts advise that they should only be used under professional guidance, taking into account individual medical history and proper dosage.
Expert Advice on Safe Use
Doctors emphasise the importance of consulting an Ayurvedic practitioner before starting any herbal treatment. Dosage, method of consumption, and suitability vary from person to person, making personalised advice essential.
