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By Sunita Pant bansal
Posted on
DIY Exercise Routine
Our bodies are designed in such a way that they require a certain amount of physical activity to keep functioning properly. Not too many years ago our way of life required a great deal of physical activity from us, but not anymore.
My brother has this habit of pressing the clenched fist of one hand forcibly into the open palm of the other, at waist level, whenever he stands talking to someone. He says it makes his forearms and biceps powerful. He is right, for it has been discovered that a very small amount of right exercise starts a muscle growing. If you contract any one of your muscles to about two-thirds of its maximum power and hold that for 5-6 seconds once a day, it would be enough for the growth process to start.
Full article in Ayurved Sutra Vol. 07 Issue 04
