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Meditate and Create Protective Aura

Recently, there was one report published in Amar Ujala, a daily Hindi newspaper: We would not have believed in this information if it was mentioned in the context of mythology, but now even the modern science is agreeing that the

By Swami Chaitanya Keerti Posted on

Fire – The Transformational Energy of Life

Pitta is illuminating in nature and moves in an upward direction. Even though Vata, or Air, is also light and mobile, it moves haphazardly; whereas fire only moves upward, indicating the Pitta’s hunger for moving toward higher goals. In essence,

By Team Ayurved Sutra Posted on

Everyday Zen : A Matter of Perspective

This morning, I woke up with a headache. I hadn’t really figured out the cause when my mobile rang… it was my daughter on a FaceTime call from Canada. She saw my scrunched up face and said she’d call me

By Sunita Pant bansal Posted on

Change Attitude, not Lifestyle

If you focus on what you do not have, you will be unhappy. If you choose to zero in on the things you have, you are grateful for them and you develop an irresistible desire to share, contribute, and give.

By Team Ayurved Sutra Posted on

DIY Exercise Routine

Our bodies are designed in such a way that they require a certain amount of physical activity to keep functioning properly. Not too many years ago our way of life required a great deal of physical activity from us, but

By Sunita Pant bansal Posted on

Wake Up!

Unless you stop blaming others, including yourself, for the state you are in, you are not awake. When you are walking through a tunnel, you see the light in front of you and the light behind you. Even so, when

By Team Ayurved Sutra Posted on

Harmony runs through all life

Trees are united with other trees through their root system underground and share nutrients depending on which tree most needs them. Once, while camping in the Cascade Mountains, I entered a small subalpine valley filled with shallow, bubbling streams and

By Team Ayurved Sutra Posted on

Is My Meditation Working?

Have you ever asked yourself this question? If so, welcome to the club! Whenever we are trying to reach a goal or destination, we want to see signs along the way that we are headed in the right direction. We

By Team Ayurved Sutra Posted on

Charaka’s message for humanity on new year

Before I begin about the message of the great Sage Charaka, first of all I must explain a little about the importance and significance of the Indian moon New Year that falls on 25th March this year. Month of Chaitra,

By Dr. Vinod Verma Posted on

Upwas Recipes

Soak the rice for about 1 hour in room temperature water, and drain. Heat ghee in a pan and add the cumin seeds. Add curry leaves, green chillies and water. When water starts boiling, add the rice and cook it

By Team Ayurved Sutra Posted on