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Habits once formed are difficult to shed. They are very realization comes to man that he is his own bodyguard, and his body has been dedicated to service, he desires to learn the law of keeping his body in a fit condition and tries hard to follow them. Food can be divided into three categories: vegetarian, flesh, and mixed. Flesh foods include fowl and fish. Milk is an animal product and cannot by any means be is an animal product and cannot by any means be included in a strictly vegetarian diet. It serves the purpose of meat to a very large extent. In medical language it is classified as animal food.
Full article in Ayurved Sutra Vol. 06 Issue 08