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CRUEL Rajasik and IMMORAL Tamasik

The Bhagavad Gita lays a lot of emphasis on the impact of gunas on the human mind. It says,“karmanah sukrtasyāhuh sāttvikah nirmalah phalam, rajasas tu phalam duhkham ajñānam tamasah phalam”. (Chapter 14, Shloka 16) “They say that the fruit of

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Balance is the Key

It is important to note that certain balance between all three guans is important for healthy and balance life. Therefore a tamsic food or tamsic activity is not necessarily bad and sometime may be required to treat certain disease or

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Triguna Energy Quotient

The Triguna Energy Quotient (TEQTM) is structured as a personality test designed to discover one’s guna composition. This personality quotient is derived from attributes of these gunas as given in chapter 13 to chapter 18 of Bhagavad Gita. After more

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Total Health is not about Physical Fitness alone

You can’t buy experience and wisdom in the super market but the company of noble, learned and experienced people guarantees their free supply in abundance. Sage Charaka and other contemporary Rishis, being aware of unruly tendencies of the mind, laid

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Boost your Immunity to Curb Diseases

The ability of an Organism to resist disease is called immunity. Actually, it is the balanced state of the body wherein the body has adequate biological defenses to fight against infections, diseases and biological invasions witch are unwanted. So, it

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Thank Your Food

Becoming gratefully aware of our interdependence with all living things increases as we ponder the essence of what we are consuming. During the holidays, talk is often of feasting. Even as a former chef with decades of experience raising plants

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A Little Meditation goes a Long way

The researchers have found denser gray matter in the temporo-perietal junction and the posterior cingulated cortex of the meditations’ brains – regions involved in empathy and taking the perspective of someone else- and in the cerebellum, which has been linked

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Use It or Lose It! Keeping the Body Healthy

Some people are over-worked and have ill-health. But most people are under-worked and have ill-health. If you had lived 200 years ago, you would be doing at least 20 times more physical activity than what you are doing right now.

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