Love is a verb – it needs to be manifested in action not just contemplated intellectually. You cannot learn to Love yourself – or be capable of having healthier relationships – without taking action to change your core/ foundation relationship
Always remember, to follow Ayurvedic principles, you don’t need to reject modern life or live in a grass hut or on a deserted island. Human beings are the only form of living in the world that is privileged to enjoy
Meditation will truly calm the mind, fill the heart with joy and bring peace to the soul; the serenity and joy last throughout the day and throughout your life. Physical health is marked and measured by our weight, our blood
“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And
As a western medical doctor (Neurologist) and an ayurvedic physician, I completely agree with the fact that the validation of Ayurveda is very important. Since Ayurveda is a concept that west is still exploring, I can understand the problem from
The power of associations is often reflected in our lives, but their integration is seamless to an extent that we often don’t realize while making one. The symbol of an apple reminds us more of the technological giant than the
It is only in the last two decades that mental health professionals have started looking at yoga as a possible treatment option for various psychiatric disorders. The introduction of yoga as an alternative and/or complementary treatment for patients with psychiatric
The extract of medicinal plants or herbs in water is called ‘tea`, or more precisely, tisane. Preparing tisane is the simplest way of extracting therapeutically active substances from medicinal plants. A cup of herbal tea is the perfect “Pyaala” for
You do not know how to train the totality of the mind and the different functions of the mind. A vast part of the mind remains buried in the unknown. Patanjali makes you aware of your mind first, because it
There are words in our tradition which are not translatable into English or other European languages. Sukh cannot be translated as happiness. The famous Shloka of the Bhagavad Gita: Sukh-dukhe samekritva, labhalabho jai jayo; cannot be translated as ‘Be unperturbed
