How much water should you drink should be decided on the basis of your body constitution, health status and season. Have you ever given a thought to your daily intake of water? How much of it is good? How much
From an Ayurvedic perspective, emotional ill-health is caused by lack of coordination between an individual’s senses, emotions and thoughts. In the Ayurvedic view, the heart and mind are intimately connected. When that connection gets weakened, problems arise. And heart, is
Keeping stress away may not be possible all the time, but one can always mitigate it. The ideal therapy is Yoga Meditation, a systematic process in which you work with the more external aspects of your being, and then move
Ayurved Sutra | Monsoon Edition | Vol. 1 | Issue 3 | On the Cover : The Medicine Buddha
Choose a time that works for you : The time you choose should be comfortable for you, and should fit in with your daily schedule and the schedule of others. Ideally, the better times for meditation are early morning or
Ayurveda is useful for everyone because the main object of Ayurveda is to preserve and maintain health. When i was a kid back in the 50’s my grandmother got very sick. We were very close and it was painful for
Human body is wonderful in its natural healing capability. It continuously keeps rejuvenating itself. But whenever the Doshas (Vata, Pitta and Kapha) are severely imbalanced and the toxic substances are formed in large amounts, the natural capability of the body
Do not mistake laziness for relaxation. The lazy man is inactive. He has no inclination to work. He is full of lethargy and inertia. He is dull. whereas a man who practices relaxation takes only rest. He has vigour, strength,
By Joining our hands we greet every one with a Namaskar. The meaning of Namaskar is, when you fold both the palms together and hold them on your chest, near the heart region, the ten sense surrender to the person
When reading about the four Functions of Mind, it can sound like this is merely an intellectual study. It is not. Witnessing the four Functions of Mind is an important part of Yoga meditation. Observing and discriminating between the Four
