Rajas, Sattva and tamas are mixed up with one another. They are attached to one another, and likewise follow one another. It is very rare that a person is found to be entirely Sattvik, Rajasik or Tamasik. Don’t let the
I have counseled 45,000 couples, and none of them were happy. And those who are happy, I adore them. Two wheels of the same chariot can go travel the road very pleasantly. It’s difficult for a single wheel to do
One way of making the Yoga Sutras simpler and more accessible is to initially focus on a small number of the more straightforward, practical suggestions that contain foundation principles and practices. Following are seven such practices that will open the
Achara Rasayana includes being truthful, calm, free of anger, non-violent, charitable, simple, well-behaved, positive, self-controlled, unconceited, devoted to love and compassion, and having control over the senses. You not only are what you eat, but you act like what you
In a small span of 5 years, Aranya had roped in a great achievements. Her beauty reflects in her family, who are doing great in their spheres. Despite facing health issues, Aranya pulled up through the cancer, thanks to the
A patient recently sent me an email saying “I’m not doing Ayurveda anymore”. Such a statement reflects that the person has failed to understand the essence of this ancient system. For, Ayurveda envisages a vision for healthy being. Ayur means
According to Yoga Psychology, there are three additional levels of development, experience, or being, which are beyond the five primary needs of Maslow’s Needs Hierarchy. Abraham Maslow introduced a model of developmental psychology that has become extremely well known not
You can’t buy experience and wisdom in the super market but the company of noble, learned and experienced people guarantees their free supply in abundance. Saga Charaka and other contemporary Rishis, being aware of unruly tendencies of the mind, laid
Cost free therapies like laughter, creative hobbies, communication and sleep lead to a healthy life, says Sven Eberlein If you ask a 100-year-old person about the secret ingredients to a long and healthy life, you aren’t likely to hear three
Ayurveda is imbibed and integrated in Indian life and most of us do not know it as ‘Ayurveda’ but as just the way life is supposed to be lead. Earlier and in some parts of India even now, Vaidyas were
