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Meditation: Stabilize, Rejuvenate and Relax

Now let’s switch the “c” for a “t” and examine the risks that meditation might have. Think— Meditation really doesn’t have any physical threats. Rather a study by American Heart Association, 2012 states that Meditation reduces risk of stroke and

By Shruti Prabhakar Posted on

Celebrating Efforts

In a bid to recognise the efforts made by people, the Government of India awarded Padma Shri to those unsung heroes who have been making a very important contribution to the country. Let’s know them Subscribe…

By Team Ayurved Sutra Posted on

Adolescent Health: Changes and Challenges

The World Health Organization (WHO) defines an adolescent as any person between ages 10 and 19. This age range falls within WHO’s definition of young people, which refers to individuals between ages 10 and 24. Adolescent health, or youth health, is the range of

By Team Ayurved Sutra Posted on

Teenage: Changing Lifestyle, Health Issues and Solutions

Adolescence is the phase, in which children undergo rapid changes in body size, physiological, psychological and social functioning. This phase is usually range from 10 to 20 years. UNICEF defines as “the sequence of events by which the individual is

By Team Ayurved Sutra Posted on

Perennial fitness in a transient world

The moment a youth enters the complicated world of professionally competitive market, s/he is required to be equipped with capabilities of resilience, withstanding all types of tensions, dealing with unexpected adverse situations, deceits and what not. All this perplexes the

By Team Ayurved Sutra Posted on

A Solution for Generational Clash

The first time when you married, compulsions of the body, emotion or something else may have taken over. Now, all those things are over, you have done your spiritual sadhana for 12 years, and you come together in a completely

By Team Ayurved Sutra Posted on

Adolescence – An Ayurvedic View

Adolescence is a period of transition. As one season transforms into the next with a period of ritu sandhi kala between the two, so does childhood transform into adulthood with adolescence as the period of sandhi kala between the two.

By Team Ayurved Sutra Posted on

The plight of an Ayurveda Student

The Ayurvedic academia, from university professors to journal editors, lack this plainness – the plainness that comes from a simple-minded yet courageous love of truth. Their student, therefore, needs empathy, not condemnation. He is, in fact, the victim of being

By Team Ayurved Sutra Posted on